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The Mental Health Foundation offers this course so you can see for yourself the life changing benefits that the practice of mindfulness brings.
MARC's mission is to foster mindful awareness across the lifespan through education and research to promote wellbeing and a more compassionate society.
The Free Mindfulness Project is home to a growing collection of free0to0download mindfulness meditation exercises.
Mindfulness gives you your life back; you can live the life you want, with confidence and positivity.
If mindfulness is new to you and you are living with pain, illness or stress that is impacting on your physical and mental health, learn more about mindfulness.
Free meditation techniques from Mindfulness which include sound files.
MoodGym is a tool developed by the Australian National University to teach people Cognitive Behavioural Therapy (CBT) skills. These are designed to help with bouts of low mood that can accompany chronic or long-term pain.
"I am an unemployed single mum of one. I have suffered with back and shoulder problems for nearly 10 years, from a couple of years before becoming pregnant with my daughter". Read on to find out more about how Saira managed to cope with her pain whilst keeping her mood positive.
A person living with chronic pain, or long-term pain, may also experience depression. As well as seeking treatment for the cause of pain, medications and psychotherapy can help relieve the depression.
This factsheet covers:
1 Beech Road
Tel: 01252 835016
Tel: 01252 317551
159 Frimley Road
Tel: 01276 20101
73 Cumberland Road
Tel: 01276 64758
All Saints House
All Saints Road
Tel: 01276 538600
Website: Park Road and Old Dean Surgery
Tel: 01276 29119
Tel: 01276 476333
143 Park Road
Tel: 01276 670056
Tel: 01276 62622
37 Upper Gordon Road
Tel: 01276 459040
Your clinician may decide you need some physiotherapy after your session with our service.
NHS physiotherapy is currently being provided by Ascenti Physiotherapy. They will contact you directly if physiotherapy is required. Their telephone number is 0330 678 0850 or email email@example.com